Understand your brain. Find your next step.

Your brain deserve understanding.

Practical ADHD education for attention, how to start and forgetting — wey dey based on Nigerian and wider African experience.

Show me my next step Sabi ADHD

Everything here free, and e dey work without sign-up.

Wetin hard pass for you right now?

Pick the one wey near today. Each one go carry you go short guide wey get one thing you fit try.

Tools wey dey work

Three small tools wey you fit use right now. Nothing dey go anywhere.

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Tool

Two-minute starter

Turn task wey hold you into one physical action wey small reach say you fit just do am.

Tool

Task breakdown

Turn one big task into steps wey you fit tick, reorder and edit.

Tool

Conversation helper

Draft the words for hard conversation: the difficulty, wetin e dey cost, and one exact request.

Learn the basic things

Six guide for plain language, with sources wey you fit check.

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Forgetting, and why reminder suppose dey outside your head

To remember no be character skill wey you fit train by to care more. Na work, and you fit move am comot from your head go put am for something wey no dey distracted.

To go ADHD assessment: wetin to expect

Who fit actually diagnose am, wetin dey happen inside the room, wetin to carry go, and the different answers wey fit come out — including the ones wey no be ADHD.

Shame, when dem call you lazy, and how to ask for help

Wetin dey happen to person wey spend twenty years dey hear say im difficulty na character problem — and how to ask for help without say you go drop your dignity.

Why BrainBuzz dey

BrainBuzz Africa dey so that less people go spend twenty years dey hear say their difficulty na character problem.

We dey write about attention, motivation and everyday life for plain language, with example from Nigerian life and African life, and we dey link every claim to where e come from. Everything here free, and nothing dey ask you make you sign up first.

We no be clinic. We no fit diagnose anybody, and we no dey try. Wetin we fit do na to help you recognise difficulty, understand am without shame, and find one practical thing to try next.

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