Turn a task you are stuck on into one physical action small enough to just do.
Write what you are trying to start. Then cut the first step down until there is nothing left to decide. The timer is optional — and stopping when it ends is a complete result.
Show me examples
Example first actions
Two-minute timer (optional)
If you stop after two minutes, that still counts. There is no streak here and nothing to break.
2:00
What you type stays in this browser. It is never sent to us.